The Velocity Diet

The Velocity Diet

As I mentioned last month, I have chosen to enter a fitness competition this fall. I need to jump start things a little bit and have chosen to do the Velocity Diet during the month of April.

Wish me luck!

The Velocity Diet was created by Chris Shugart, Tim Ziegenfuss. PhD and Chad Waterbury.

Program Overview
Rapid body transformation requires two things for success:

1. A state-of-the-art diet and training program, based on hardcore science, and...
2. Your commitment to stick with the program.
They providing the program. You're providing the commitment.

Chris Shugart built The Velocity Diet system with the help of two world-class experts, exercise physiologist Dr. Tim Ziegenfuss and expert strength and conditioning coach Chad Waterbury.

The program is rock solid and complete, and requires nothing other than you doing it as outlined.

The program is comprised of two phases: a 4-week base program and a 2-week transition period, for a total of 6 weeks.

The eating plan is a protein-sparing liquid diet that provides one solid meal per week.

The training program consists of 3 weightlifting workouts per week and 1 bodyweight exercise session, called The V-Burn Challenge, which is performed on Saturday or Sunday.

You'll also do NEPA walks and NEPA activities each day. NEPA stands for Non-Exercise Physical Activity, and is included to further boost metabolic rate thus burning additional fat, and to speed recovery from training.

All of these concepts will be laid out in detail in other parts of the program.

For more information and to get your recipe for success, see www. t-nation.com